These sessions are filled with big energy and intense activation. Using a focused connected breathing pattern for an extended period of time has the potential to unlock habitual patterns held in the subconscious. How? Your subconscious is responsible for 95% of the processing taking place every day. It’s designed to develop truths in order to function. Many of these truths were formed from later stages in the womb until age 7. After age 35 your belief systems have patterned themselves deeply into your neurological system. During this session, we will be interrupting the perceptions formed by the subconscious mind in order to “keep you safe”. The breath is used to access the autonomic nervous system in a way that is ‘unknown to it’. Once we have entered this ‘unknown’ in our neurological system the breath (our life force) can transform the messaging in every active cell in the body.
Through music, affirmations, connected breath, and conscious direction we change the past scripts within our subconscious mind into scripts of unlimited potential. These sessions offer an opportunity to heal an overwhelmed, afraid, confused, and insecure MindBody connection. They can also be used as portals into untapped resources within.