Programs
We do not make change in the world by living in our individual silos. Through connection, compassion and our willingness to authentically share we cultivate healthy relationships. Every gathering I offer is an opportunity to deepen, strengthen and create wholesome human relations. This refers to the relationship you have with yourself, with others and with life.
MindBody Programming VIP 6 week
Phase 1: Week 1 & 2
Mapping the MindBody Connection
*Identifying parts of the self functioning from limited beliefs, thoughts, feelings and behaviours
Benefit Structure Analysis
**Identifying all perceived benefits the parts of the self are currently upholding and the perceived downsides to change
Activate the Imagination
*Understanding the power and role of belief, creativity, trust and intuition within the self.
Phase 2: Week 3 & 4
Becoming the Author of the Self
*Establishing a clear future with the self, life and others
Forgiveness Process
*Transforming low vibrational trauma into the high vibration of the present moment
Connecting the parts of the subconscious and conscious self to the higher self within.
**Transforming the “I am” of the fragmented self into the “I am” within the whole of the self.
Phase 3: Week 5 & 6
Embodying the potential that is YOU
*Witnessing your awakened truth
*Expressing the awakened self
*Cultivating sacred relationships
Celebration of the Self
**Harnessing the power of belief and breath
Caring for the Self
*Committing to being you
*Acknowledging and growing the new talents and abilities uncovered in this process.
This is a guided self transformative process that will empower you to restructure personal limitations into their unlimited potential. How you go about your process and cultivating this potential is unique to the flavour that is you. I am here to respect, honor and lovingly question how you are choosing to show up for yourself during these 6 weeks.
We will meet for 2 consecutive hours in Phase 1, for one full day of processing (5 hours) in Phase 2 and again for 2 consecutive hours in Phase 3. We have 1 additional hour to use as needed.
This process includes the opportunity to join 2 group (through zoom) MindBody Breathwork sessions. These sessions are 2 hours in length and provide you with an opportunity to access the autonomic nervous system for regrowth, repair or to reprogram its story. Each session is normally $45 CAD and they are offered twice a month. To register for your 2 sessions simply email me with your request to join.
Payment
$2500 CAD plus tax
Jan 2021 Promotion $2000* plus tax
*Payment Plan Available. I provide insurance receipts for naturopathy and receipts for tax purposes for self development.
make 2021 your breakthrough year with breathwork
Mastering Self Care VIP 6 week
Phase 1: Week 1 & 2
Introduction to Self Questioning
*Creating a space of curiosity rather than assumption, judgment, criticism or expectation
Introduction to Breathwork
*Basic understanding of natural and optimal breathing
Introduction to Embodiment Processing
*Using manual muscle testing and tuning in to make decisions aligned with your highest good
Phase 2: Week 3 & 4
Interpersonal Questioning Strategies
*Empowering the use of language to connect and create satisfying relationships
MindBody Breathwork Road Map
*How to use Breathwork to empower and create the mind and body
Embodiment Process for directing cellular function
*Self Healing strategies
Phase 3: Week 5 & 6
Beyond Questioning
*Harnessing the power of your internal knowing
MindBody Breathwork Facilitation
*Practical application for regular benefits
Connecting to the Quantum Field
*Expanding your awareness daily
Self Care is the act of maintaining the highest version of the self.
We will meet through zoom for a total of 10 hours during these 6 weeks. These hours can be scheduled as needed.
This program includes the opportunity to join 2 group (through zoom) MindBody Breathwork sessions. These sessions are 2 hours in length and provide you with an opportunity to access the autonomic nervous system for regrowth, repair or to reprogram its story. Each session is normally $45 CAD and they are offered twice a month. To register for your 2 sessions simply email me with your request to join.
Payment
$2500 CAD plus tax
Jan 2021 Promotion $2000* plus tax
*Payment Plan Available. I provide insurance receipts for naturopathy and receipts for tax purposes for self development.