“We are only as strong as we are united, as weak as we are divided.” 

~J.K. Rowling, Harry Potter and the Goblet of Fire

MindBody Breathwork: 


Expand session
October 7th
Tuesday 7:30pm-9pm  EST
Cost: $45 CAD
Transform session
October 20th
Monday 12pm-1:30pm EST 
Cost: $45 CAD
Attending both sessions:
Cost: $80 CAD

Recordings Included

transform through the power of Breathwork.


Transform Sessions: 


These sessions are filled with big energy and intense activation. Using a focused connected breathing pattern for an extended period of time has the potential to unlock habitual patterns held in the subconscious. How? Your subconscious is responsible for 95% of the processing taking place every day. It’s designed to develop truths in order to function. Many of these truths were formed from later stages in the womb until age 7. After age 35 your belief systems have patterned themselves deeply into your neurological system. During this session, we will be interrupting the perceptions formed by the subconscious mind in order to “keep you safe”. The breath is used to access the autonomic nervous system in a way that is ‘unknown to it’. Once we have entered this ‘unknown’ in our neurological system we continue to empower the breath (our life force) to transform the messaging in every active cell in the body. Through music, affirmations, connected breath, and conscious direction we change the past scripts within our subconscious mind into scripts of unlimited potential. These sessions offer an opportunity to heal an overwhelmed, afraid, confused, and insecure MindBody connection. They can also be used as portals into untapped resources within. 


Expand Sessions:

These sessions are all about expansion and strength in your personal resolve. How can you feel confident, courageous, carefree, and expansive if you are not breathing this way? Every breath in is an action to take life into your being and to let go of past experiences. It is our gateway into the present moment and the impetus to healthy living.


• Your brain uses about 20% of the oxygen in your body. 

• It is possible to breathe in such a way that you over oxygenate your blood causing a rusting effect to occur. 

• Keeping proper carbon dioxide pressure helps utilize the oxygen properly.

• Exhaling efficiently helps eliminate 70% of the toxins in your body. 


Although breathing can be perceived as a simple function it has a profound impact on self-regulation. During these sessions, we take a closer look at the complexity of this function on your MindBody connection. We will dive into anatomy, physiology, and breath practices designed to enhance every aspect of our nature.